5 benefits of green vegetables for pregnant women | 147


Maintaining a healthy diet is very important during pregnancy. During this time, your body needs extra nutrients, vitamins and minerals. Apart from this, poor eating habits and excess weight gain can also increase the risk of diabetes and birth complications in pregnancy, so pay full attention to your food and drink.

Choosing healthy, nutritious foods will help ensure the health of you and your baby. Let us know about those vegetables which pregnant women can eat.

# spinach


Spinach is a nutritious vegetable which is loaded with many nutrients. Rich in potassium, magnesium, and vitamin B6, vitamin B9, and vitamin E, spinach is one vegetable that everyone should eat.

Its pregnant woman should also give place to spinach in her diet. Spinach is an excellent source of folate and vitamin B2, which are important for your baby’s brain development. Eating spinach during pregnancy prevents labor and birth defects.

# Fenugreek


Fenugreek leaves are widely known for their medicinal benefits for treating constipation and even kidney ailments. Fenugreek proves to be very beneficial during pregnancy. Fenugreek is safe during pregnancy if taken in moderate amounts.

Rich in nutrients like folate, fenugreek is good for the baby’s brain. Green leaves of fenugreek are available in winter in good quality and at cheap prices. You can eat them by making parathas, theplas or greens.

# Capsicum


We all know that capsicums are a great source of Vitamin C, which helps in the repair and growth of tissues in the body. Bell peppers also provide folate, which helps with red blood cell function and is especially important for pregnant women.



Broccoli is a great source of Vitamin K and Vitamin C, a good source of folate (folic acid) and also provides potassium, fiber. Broccoli not only helps in protecting your skin but also helps in making it glow.

Include broccoli in your diet during pregnancy. It provides fibre, antioxidants, iron and micronutrients and is therefore considered a super-food.

# green peas

green peas

One cup of cooked green peas contains 3.6 milligrams of lutein, an antioxidant nutrient that helps keep cells healthy. Many delicious things are prepared from green peas during the cold season. In this season, you can make and eat a variety of dishes from green peas, which include paranthas, salads, subzis, tikkis and curries.

Green peas are a rich source of vitamin A, vitamin K, vitamin B complex, magnesium, vitamin C, fiber and protein. It is essential for the development of the baby in the womb.

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In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.


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