7 Ayurvedic Ways to Control Cholesterol

Too much cholesterol in your body can have negative effects on your overall health. Too much low-density lipoprotein or bad cholesterol can put you at higher risk of heart disease or stroke. In such a situation, you can adopt Ayurvedic and herbal methods for cholesterol control.

Garlic-Ginger and Lemon

You can use garlic to control cholesterol. You can use garlic in food or raw, famous for its taste, anti-biotic elements and health benefits.

If your cholesterol is high then you can use garlic to stop it. For this, take a fresh garlic clove and mix half a teaspoon of ginger in it. Then add half a teaspoon of lemon juice to it. After mixing these three well, you can eat it daily before every meal. – Properties or benefits of cinnamon

Trikatu

According to experts, Trikatu Churna is a very famous Ayurvedic medicine. Let us tell you that Trikatu powder made from the combination of black pepper, dry ginger and peepal is not only beneficial in many diseases, but it is also used as a component of many Ayurvedic medicines.

If you want to bring cholesterol level under control, then take half a teaspoon of Trikatu with one teaspoon of honey two to three times a day. Good for burning off excess kapha. It helps in controlling cholesterol.

cinnamon tea

According to experts, whether it is to reduce weight or to increase health and beauty or to get rid of cold and flu, the use of cinnamon is very beneficial for all these. Make a tea by mixing one teaspoon of cinnamon and one-fourth teaspoon of herbal trikatu and drink it. After making the tea, let it cool for 10 minutes. Then add one spoon of honey and take it twice a day. Benefits of hot water and honey

Gooseberry

Regularly drinking amla juice on an empty stomach in the morning can reduce high cholesterol along with stomach related problems. Amla has anti-hyperlipidemic, anti-atherogenic and hyperlipidemic effects on our body. It acts as a hypolipidemic agent of the body and lowers the amount of lipids in the serum.

Cholesterol control honey

Drinking honey mixed with lukewarm water every morning on an empty stomach not only reduces weight but also gives energy. For cholesterol control, drink honey mixed with lukewarm water, you will get a lot of benefits.

This will help to ‘scrape’ the fat out of your system and reduce cholesterol levels. You can also add one teaspoon of lemon juice or 10 drops of apple cider vinegar to make this drink more effective.

eat these foods

Include millets, quinoa, oatmeal, wheat, apples, grapes, and almonds in your diet to effectively control cholesterol levels in the body. A research has revealed that eating almonds significantly reduces the amount of bad cholesterol in the body, while it helps in increasing the particles of good cholesterol in your body.

avoid these foods

To control cholesterol, avoid fatty food, cheese, processed foods or processed food, high fat milk or curd. Also avoid the consumption of sweets and cold foods and beverages.

exercise

Make sure you are participating in physical activities to control cholesterol. Eat a healthy diet and follow the right lifestyle to ensure healthy cholesterol levels.