8 home remedies for migraine headache | 118

Headache is common with migraine. Headache can be caused due to many reasons, and because of this many people get their treatment done daily. But there are also many home remedies for its treatment, which give relief from migraine pain or any other kind of headache. So now let’s see some remedies……

1. Lavender oil

The scent of lavender is not only good, but it has also proved to be beneficial in relieving headache and migraine pain. You can use it by breathing or rubbing it on yourself. To get relief from headache, for every 2-4 drops of oil, take 2-3 cups of boiling water in a vessel and inhale its steam. Steam of oil will give relief in headache. Just keep in mind that you do not take this oil inside your mouth.

2. Peppermint oil

This is a soothing home remedy that provides relief from anxiety headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help improve blood flow. Migraine and headache are also caused due to improper blood flow, hence peppermint oil is used. This oil also provides relief from sinus.

3. Basil oil

Basil is a very strong aromatic herb, it is also used in pizza and pasta, so you can understand that it has a good aroma and taste. For those who want relief from headache, the oil extracted from basil plant is a wonderful remedy. Basil’s job is to relax the muscles, so it is effective in relieving tension and pain from stiff muscles.

4. Diet has to be changed

One of the most important things that will reduce your migraine pain is your diet. There are certain foods that can increase your headache if eaten in excess, such as dairy; chocolate; peanut butter; certain fruits such as avocado, banana, and citrus; onion; meats such as bacon and hot dogs; food containing MSG; Amino acid found in red wine etc. Take care of all these foods and note that eating more of which increases your migraine pain.

5. Massage your own head

Self-massaging your head is an effective way to reduce your migraine pain to a great extent and it is also fun to do. Experts say that massaging the lower part of the back of our skull reduces migraine pain.

6. Feverfew

Feverfew, it is used to reduce your fever. It is also called herbal headache treatment. This treatment became very popular in the 1980s. So after reading about it, it was found that 70 percent of the people who used feverfew daily had reduced migraine problem.

what to eat in migraine

7. Flax Seeds

Some headaches are caused by inflammation, which we can reduce by consuming omega-3 fatty acids. Flaxseeds relieve headaches because they contain omega-3 fatty acids. We can use flax seeds in many ways.

8. Buckwheat

Buckwheat is a type of grain. It contains a substance called flavonoid which is also known as rutin. This substance is effective in defeating our headache and migraine pain. It is found exclusively in plants and also has the ability to heal our cells. Experts in Taiwan have seen it using flavonoids on inflammation which is the main cause of headache.