Ayurvedic remedies to control diabetes | 133

Diabetes or diabetes is one of the most common health conditions faced by millions of people around the world. Managing diabetes is difficult but it is not impossible by any means. That’s why today we will talk about Ayurvedic remedies to control diabetes. Before that, know when diabetes occurs.

Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body cannot properly produce or use insulin to control blood sugar levels.

imbalance of the three doshas

In Ayurveda, there are three fundamental doshas which are Vata, Pitta and Kapha. You should know that any disease occurring in the body is caused by vitiation of vata-pittau and kapha. It is very important to have a balance between these three doshas for good health. The vitiation of these three doshas leads to the problem of diabetes.

According to Ayurveda all diseases are due to some imbalance in a person’s doshas. Type 1 diabetes is described as an imbalance of the Vata doshas. Type 2 diabetes is caused by an excess of Kapha dosha.

increase turmeric intake

To control diabetes, increase the intake of turmeric in your diet. You will get a lot of benefit. Curcumin is the active ingredient in turmeric, which may help prevent type 2 diabetes.

fenugreek seeds

According to Ayurvedic experts, you should definitely have a stock of fenugreek seeds in your home to control diabetes. For this, you can consume sprouted fenugreek seeds or drink fenugreek water on an empty stomach in the morning.

Fenugreek is a plant that grows in parts of Europe and western Asia. It is mostly used as a spice in India. Fenugreek seeds can be useful for people suffering from diabetes. The seeds contain fiber and other chemicals that are good for diabetes.

Its seeds can help improve the body’s use of sugar and increase the amount of insulin produced. Some studies also support fenugreek as an effective treatment. Many of these studies have focused on the seed’s ability to lower blood sugar in people with diabetes.

better on bitter

Bitter things are considered very beneficial to control diabetes. Bitter gourd is just like nectar in diabetes. Apart from this, bitter and ayurvedic things like amla and aloe vera have also been found to be effective in the management and control of diabetes.

drinking water in a copper vessel

Since ancient times, drinking water in a copper vessel is considered very healthy for the overall functioning of the body. According to experts, this can help prevent fluctuations in blood sugar levels.

Water kept in a copper vessel is like a boon for our life. Water kept in a copper vessel is very beneficial for health and science also considers its benefits. Water stored in a copper vessel is called ‘Tamara Jal’ and it helps in balancing the three doshas. For this, keep water in a copper glass at night and drink the water in the morning. Benefits of drinking water from a copper vessel

some other solutions

Try dairy products and choose skimmed milk and low-fat yogurt. In addition, ginger tea helps stimulate digestion, which is very beneficial in reducing excess phlegm in your system.

There are many spices which are rich in antidiabetic properties. For example, asafoetida, cinnamon, mustard and coriander. Use them in your food. It manages diabetes naturally.