benefits of eating apple during pregnancy

Eating an apple a day can keep the doctor away from you. Eating apples regularly provides many nutritional benefits. Apples are rich in antioxidants, flavonoids, phytonutrients and dietary fiber. Vitamin C in apple protects you from free radicals. Apples specifically reduce the risk of developing breast cancer. It increases your body’s resistance against infections. Let us know what are the benefits of eating apple during pregnancy.

Keep the child away from the problem of asthma

Eating apples during pregnancy gives relief from diseases like asthma. Various international studies and research have shown that eating apples during pregnancy can protect the baby from asthma. This can also get rid of the problem of wheezing in the future.

rich in fiber

Apples have a rich amount of insoluble fiber. It is good for pregnant women. If you are suffering from constipation or gas problem then consuming apple will prove beneficial for you. The fiber found in apple gradually reduces the constipation of the stomach.

boost your immunity

Apples are a rich source of Vitamin C. Consuming it regularly while pregnant helps fight many infections and diseases for you and your baby.

Apples to boost your energy

Apples contain carbohydrates. Eating this while pregnant gives you instant energy. It is a power food and is especially good for those times when you feel a little weak.

good for your lungs

Apples are rich in antioxidants and hence good for your lungs. Eating it during pregnancy can get rid of breathing problems.

strengthen your bones

There is a need for extra intake of calcium during pregnancy so that the bones of the child can develop properly. Apples are a rich source of calcium and eating it will be good for you and your baby’s health.

Other benefits of apple

control diabetes

Consumption of apple reduces the risk of type-2 diabetes in the body. The elements present in it fulfill the deficiency of glucose in the body. When there is plenty of glucose in the body, you do not need to take insulin.

prevent alzheimer’s

Alzheimer’s is a dangerous disease related to the brain. A research has found that drinking apple juice daily can prevent Alzheimer’s problem throughout life. Consumption of apple protects brain cells, due to which the risk of getting Alzheimer’s is negligible.

save from calculus

Consuming apple is beneficial to prevent kidney stone. Even if you have stone and you eat apple every day, then you will also get relief in the pain caused by stone. That’s why doctors also advise stone patients to eat apples.