If you also do not sleep on time, then read these disadvantages | 136

[ad_1] Today everyone is surrounded by technology. Technology has become synonymous with progress. That’s why no one can get rid of it even if they want to. By the way, more and more use of technology is affecting our lifestyle. Artificial light emanating from smartphones and computers disturbs our sleep badly. We are not saying … Read more

What is serotonin hormone and ways to increase it | 144

[ad_1] In today’s era man is badly trapped between family, relationships, money, name and fame and success and failure. He has little time to give to himself. He gets sad many times because of being stuck in this hustle and bustle and not connecting with himself. You never know when this sadness turns into depression. … Read more

Causes of excessive hunger | 162

[ad_1] There are some people who have very little appetite. Even if the best and tastiest food is placed in front of them, they will not eat it. On the other hand, there are some people who can’t think of anything other than food. That is, such people feel hungry more and more. Such people … Read more

Nutrient rich in walnuts

[ad_1] You must be eating a lot of dry fruits, but when the name of walnut comes, your face lights up. The reason behind this is the rich nutritional elements present in walnuts. You will be surprised to know that 19 types of vitamins and minerals are found in walnuts. Walnuts are a particularly rich … Read more