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There are some people who have very little appetite. Even if the best and tastiest food is placed in front of them, they will not eat it. On the other hand, there are some people who can’t think of anything other than food. That is, such people feel hungry more and more. Such people will definitely be there in your office, home or relatives.
Now the question arises that why such people feel hungry. In fact, according to experts, if you do not take protein and fiber rich food in your diet, then you may feel hungry again and again. Eating a diet rich in protein and fiber keeps the stomach full for a long time, but if your body lacks these two nutrients, then you will feel hungry all the time. That’s why it is important that you must include protein and fiber in your diet.
Let us know why the body feels more hungry
breakfast is essential
If you want to keep yourself healthy then stop skipping breakfast. Breakfast fulfills the need of our body and keeps us energetic. Note that there must be protein and fiber in the morning breakfast. This is because when you take protein and fiber in the morning, you feel very less hungry throughout the day.
calories it needs
It has been wrongly propagated that calories are bad for the body. Explain that according to the way the body does physical work, it needs calories. Consuming low calorie food leads to more hunger. Every moment it seems as if the food has not been eaten. To get relief from this problem, eat calorie rich food.
don’t eat fast
The desire to have something has made people’s lives chaotic. He doesn’t even have time to sit quietly and eat food. In the process of going to office, some people eat food quickly. Eating food without chewing it does not digest. This causes stomach related problems. In such a situation, it is very important to always eat food after chewing it, so that there is no problem in digesting it. The quicker and better the food is digested, the lesser the hunger.
Getting enough sleep is essential
Today, mobile, TV and other gadgets have usurped the time of sleep. Due to being busy in these things, people have started cutting down on their sleep which is very wrong. Every person should take 7 to 8 hours of sleep. By doing this the person remains energetic. By getting full sleep, apart from keeping the stomach healthy, there is no feeling of hunger again and again. Take complete sleep to provide energy to the body and to get relief from the problem of hunger.
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Disclaimer:
In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.
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