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The bones, ligaments and muscles of your neck support your head. Neck pain is a common problem. Tension in the neck muscles is caused by poor posture. Any abnormality, inflammation, or injury can cause neck pain or stiffness.
Apart from this, sometimes our routine also becomes the cause of neck pain and any old injury can also be the reason for this. Getting up in the wrong way, lying down or using thick pillows also works to hurt your neck.
Sitting in the same posture for many hours and taking stress also causes pain in the neck. Apart from these problems, pain can also occur due to sprain or muscle strain while lifting heavy objects.
what to do if you have neck pain
Neck pain is a common problem. In such a situation, instead of taking medicine every time, some home remedies can also be adopted. If you have a complaint of neck pain, foment that area with a hot water bag. Apart from this, neck pain can also be relieved by acupressure and acupuncture.
If you want, you can also take the help of magnetic therapy. Sometimes, due to deficiency of Vitamin D, neck pain also arises. Vitamin D is important for bone growth and health. When it is deficient in the body, the body can give rise to chronic pain in various areas, especially around the joints.
Also Vitamin B Complex is a natural analgesic agent. It reduces pain and inflammation of both neuropathic and musculoskeletal origin. If you have been complaining of pain for a long time, then include exercise in your daily routine.
Let us know about the remedy to relieve pain in the neck –
1. Do neck exercises every day. Slowly move your head side-to-side and up-and-down.
2. Adjust your desk, chair, and computer so that the monitor is at eye level.
3. If you travel long distances or work long hours at your computer, get up, move around and exercise your neck.
4. If you smoke, quit as soon as possible. Smoking can aggravate neck pain.
Apple vinegar
Apple cider vinegar is an excellent home remedy for neck pain and stiffness. The antioxidant and anti-inflammatory properties present in apple cider vinegar will relieve tension in the neck muscles. For this, soak a napkin in vinegar and keep it on your neck and leave it for an hour or so. Repeat this twice a day to get relief from neck pain.
rock salt
Rock salt contains sulfate and magnesium, which help regulate several enzymes in the body. It also increases blood circulation or blood circulation and reduces stress and muscle tension. For this, fill three-fourths of the bathtub with warm water and mix rock salt in it and soak it for 10 to 15 minutes.
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Disclaimer:
In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.
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