diet to get rid of depression | 141

Depression is a common and serious medical condition that negatively affects the body. In this, the person does not feel like anything. If we talk about its symptoms, then a person has difficulty in sleeping, loss of appetite and getting depressed on anything etc.

This diet can get rid of depression

Walnut

Walnuts are one of the richest foods in omega-3 fatty acids. Several studies have shown that omega-3 fatty acids are good for brain function and help reduce symptoms of depression.

avocado

Avocado is a power food because it contains healthy fats, which are good for your brain. Let us tell you that monosaturated fat is found in it.

Berry

 

Blueberries, raspberries, strawberries, and blackberries are among the highest antioxidant foods. All berries are a good source of fiber, which is an important nutrient for a healthy digestive system.

 

egg

Egg is a rich source of protein. In addition it is important for B vitamins, zinc and omega 3. It works to improve mental health.

mushroom

Mushrooms are good for your mental health. Mushroom is a rich source in antioxidants. Antioxidants help protect the body from damage from free radicals, which can lead to conditions such as heart disease and cancer.

Curd

Yogurt is rich in protein and works as a probiotic. Curd is easily available in India. You choose your diet curd, because curd acts as a brain booster.

dairy products

Lack of nutrients in the body can make a person vulnerable to depression or depression. To avoid this, we need proteins and other nutrients. For which dairy products are very beneficial. Consumption of milk, curd, buttermilk and cream should be regular. Brain cells work well by consuming them.

Nutrients to get rid of depression

Zinc

Zinc is very important for our body. Lack of zinc in the body can cause many diseases. Peanuts, garlic, kidney beans, pulses, soybeans, almonds, eggs, seeds, peas, etc. are good sources of zinc. If you want to get rid of depression, then include these foods in your diet.

 

magnesium

When the level of magnesium in the body decreases, the brain stops working actively. Apart from this, due to the lack of magnesium, the memory becomes weak, due to which the person also becomes a victim of depression. Therefore, to meet the deficiency of magnesium, you should consume cashews, almonds, peanut butter, figs etc.

iodine

Iodine regulates the functioning of the thyroid glands in the human body. Apart from this, it maintains the level of energy and immunity. When there is a deficiency of iodine in the body, the brain stops working properly.

That’s why it is also advised to eat iodized salt. Iodine is very helpful in our brain development. Apart from salt, iodine deficiency can also be overcome by eating potatoes, milk, curd, garlic etc.