[ad_1]
Very few people consume radish, but are not aware of its benefits. Muli alone is beneficial for many diseases. You can eat it not only in the form of salad but also in the form of paratha and dal. Let us tell you that there are many types of radish, white, pink and black, which are grown in summer and winter.
White radish is most commonly found in India. It has many health benefits. This radish actually helps in cleansing our liver and stomach, thus it detoxifies as well. Black radish and its leaves are used to treat jaundice, as it helps get rid of excess bilirubin. Let us tell you that the main cause of jaundice is the high amount of bilirubin in the blood.
Do not consume radish with these two things
1. Don’t eat radish with orange
If you are consuming radish, avoid eating orange with it. The mixture of these two is also no less than poison. Eating these together can not only cause stomach related problems but can also upset your stomach. Consume orange only after 12 hours of eating radish. benefits of orange juice for skin
2. Avoid eating bitter gourd after radish
Do you eat bitter gourd after eating radish. So let us tell you that doing this can harm your health, because the combination of these two can react in your stomach. Whenever you consume radish, do not consume bitter gourd within 24 hours of it. This can increase the chances of having shortness of breath as well as heart related problems.
Let’s know about the benefits of radish
1. Consuming radish is known to control the loss of red blood cells. In this process the supply of oxygen in the blood also increases.
2. Radish is a good source of anthocyanin, which works to heal the heart along with reducing the risk of heart diseases. Apart from this, vitamin C, folic acid and flavonoids present in it help in improving health.
3. Improving your immune system is one of the most important benefits of radish. Vitamin C present in it strengthens your immune system and keeps you away from many diseases.
4. Radish provides ample amount of fiber to your system, so it can improve your digestion. It also regulates bile production and protects your liver and gall bladder.
5. Radishes provide your body with potassium, which helps lower your blood pressure, and regulates your blood flow, especially if you suffer from high blood pressure. According to Ayurveda, radish has a cooling effect on the blood.
6. Radish is not only good for your digestive system, but it also helps in curing acidity, obesity, gastric problems and nausea along with other diseases.
7. Radish is rich in Vitamin E, Vitamin A, Vitamin C, Vitamin B6, and Vitamin K. It also contains antioxidants, fiber, zinc, potassium, phosphorus, magnesium, copper, calcium, iron and manganese.
8. If you eat radish in summer, it helps a lot in keeping hydrated, because the water present in it keeps your body hydrated. Benefits of radish leaves
read more:
Disclaimer:
In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.
[ad_2]