essential posture for constipation

Due to the type of food and lifestyle today, the problem of constipation is increasing continuously. Constipation is a condition of the digestive system where the stool becomes hard and difficult to expel. Let us know about the posture to remove constipation…

Pawanmuktasana for constipation

Pawanmuktasana literally means gas release pose. People suffering from constipation must do this asana. Practicing this asana regularly helps in curing many digestive disorders like indigestion and acid reflux due to indigestion.

Method of doing Pawanmuktasana

First of all, lay down in Shavasana by spreading a mat or a carpet. Then keep the knee of the right leg on your chest. Now hold your knees by inserting the fingers of both your hands into each other.

While taking out your breath, touch your knee to the chest and while lifting the head, touch the nostrils with the knee. Holding your breath out, stay in this position for a few seconds and then straighten your legs. Now do the same with the other leg. You can do this action four to five times.

Halasana for digestion power

Halasana or the Plow pose is a comfortable asana for people suffering from constipation. It massages the intestines and helps in the removal of toxins from it. It increases blood circulation or blood circulation in the pelvic area. It makes digestion a good one.

How to do Halasana

Lie on the back on the ground by laying a mat and keep both your feet together and keep your palms close to the waist. Close both your eyes by turning your face towards the sky. While inhaling, slowly raise both your legs. When both the legs form a right angle, then release your breath.

After coming to the position of Sarvangasana, try to keep both your feet on the ground behind your head. To bend your waist and back, take the support of both your hands, keep the back behind the ground with the elbows of the hand. Then slowly start putting your back and feet on the ground. There is no bending of the knees in this asana. Yoga is useful for removing glasses

Mayurasana

To begin with, Mayurasana or the peacock pose improves digestion and removes the effects of unhealthy food. This asana tones the intestines and also controls its movement.

Mayurasana method

To do Mayurasana, you lie down on the mat on your stomach. Mix the claws of both your feet well. Keeping the thumb and fingers of the hand inward, keep the palm on the ground. Now join the elbows of both the hands well on the right-left side of the navel center.

Slowly straighten the legs after bending the body forward while leaning towards the front on the strength of the hands and elbows. After doing this, put the weight of your whole body on the elbows and lift your knees and feet from the ground and keep your head straight.

Balasana

Balasana or Child’s pose is an asana that calms the entire body including the abdominal organs and reduces tension. It also massages the digestive organs. Apart from this, it also improves bowel movement.

How to do Balasana

To do this asana, first sit on your knees on the yoga mat. Taking a deep breath, lean forward. Your chest should touch the thighs and try to touch the floor with your forehead. Stay in this state for a few seconds and come back to the same state. 5 yoga poses for the heart