fruit for headache

In migraine, such a headache arises in which it is really difficult to tolerate the pain. Migraine pain occurs in one part of the head, hence it is also called migraine in common parlance. Vomiting, dizziness and feeling tired are the main symptoms of migraine. Today we will talk about fruits for headache…

banana

Potassium is essential for treating high blood pressure, heart and kidney disorders. Apart from this, it also increases muscle strength. Banana is one of the fruits that contains most of the potassium required by our body.

As we know, treating migraine with drugs can be really harmful to some organs. However, eating more bananas also promotes the problem of headache.

Lemon

Taking painkillers in case of headache has a bad effect on health. If you are also troubled by this problem, then adopt home remedies. Lemon is very helpful in getting rid of headache.

Lemon is known to improve beauty and as a weight loss medicine, as it is one of the fruits that cleanses our body the best. When there is a headache, a glass of water with lemon juice can reduce the pain. Lemon contains 8 different minerals, including magnesium, and along with the salt, it can eliminate bloating much faster.

Apple

Rich in antioxidants, apple is a miraculous fruit that keeps you away from many diseases. Apple is considered to be one of the healthiest and most versatile fruits. Beneficial fibers like pectin are found in apples.

Eating apples regularly reduces the risk of cancer, hypertension, diabetes and heart related diseases. Both apple and apple cider vinegar are helpful in curing headache. Regularly eating apple during breakfast can cure your headache problem.

Sweet potato

Sweet Potato, which we also know as Sweet Potato in English, contains a wealth of energy. Often people associate it with potato but it has many benefits in terms of nutrients and health. Sweet potatoes are a good option for many people to relieve headaches.

Sweet potatoes are a good food as well as a wonderful remedy for this ailment. With the abundance of vitamin E and other vitamins available in it, it can contribute greatly to the treatment of migraines for many people.

watermelon

In case of headache in summer, drinking half a glass of watermelon juice mixed with water provides relief from headache. Watermelon is a fruit that contains a lot of water. Drinking lots of water is good for migraine. It will also help keep you hydrated. So you can eat fruits that contain more water like watermelon.