Due to not paying attention to food and drink, lack of exercise and being under constant stress, many diseases have entered your body. One of those diseases is diabetes. There was no sign of this disease two decades ago, but the speed with which this disease is increasing among the people is astonishing. Please tell that many other types of diseases also start increasing due to diabetes.
But if a regular lifestyle and balanced diet is adopted, then this problem can be relieved. Here we are telling about some such home remedies which are very helpful in controlling sugar-
green leafy vegetables
Leafy green vegetables are extremely nutritious and low in calories. Everyone should consume it. It also provides essential nutrients to the body. The amount of carbs in it is very less. Let us tell you that carbs increase the level of blood sugar. You must include greens like spinach and kale in green leafy vegetables. They are good sources of many vitamins and minerals, including vitamin C. Leafy green vegetables are rich in nutrients and antioxidants that protect your heart and eye health.
Cut 4 to 5 okra and keep it in water in a glass vessel. By morning the okra will melt in it, now you drink that water, sugar level is controlled with this water.
Turmeric is a very useful spice for health. Turmeric contains curcumin, which may lower blood sugar levels and inflammation while protecting against heart and kidney disease.
Do datun of neem and giloy, do not take out the water that comes in your mouth while doing datun, but swallow it inside. Include this in your daily routine. This also keeps the sugar level under control.
Jamun is such a tree whose leaves, flowers, fruits, kernels are all considered very good in controlling sugar. Dry the seeds of Jamun and grind them. You take their powder daily, it will be very beneficial. You take this powder twice a day, it will be of great benefit.
Yogurt promotes healthy blood sugar levels, reduces risk factors for heart disease, and can help with weight management. Studies have found that yogurt and other dairy foods may lead to weight loss and improve body composition in people with type 2 diabetes.
Aloe vera is also a very good source for diabetes. If you want, you can also make and eat aloe vera curry. If you want, you can make its powder or you can drink its juice too. This is a panacea for controlling sugar.
Wheat sorghum means the green grass that comes out of wheat after pressing it in the soil is called wheat sorghum. It is a great gift for sugar patients. You should also include this in your diet. The millet of 5 to 7 days will be more beneficial for you, it reduces the effect of sugar in the blood. You can eat it by extracting its juice or just like that.
In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.