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Knee pain is increasing in people due to sedentary lifestyle and lack of exercise. Although this problem comes with aging, but how good it would be if you become aware of it from the beginning. The whole lifestyle gets disturbed when there is a problem of knee pain. If you pay attention to your diet and exercise, you can prevent this problem from happening.
Get rid of your knee pain with garlic
Consuming garlic gives a lot of relief in knee pain. According to experts, many such elements are found in onion and garlic which are beneficial in joint pain. Regular consumption of these reduces the risk of complaining of joint pain. Garlic helps a lot in making your dish tasty.
Like onions, it contains diallyl sulfide, which is an anti-inflammatory compound and helps reduce inflammation. Therefore, garlic can help fight knee pain, inflammation and cartilage damage.
For this, grind 25 grams of carom seeds, 10 grams of cloves and 50 grams of garlic and put it in 200 grams of mustard oil and heat it lightly. After cooling, filter it in a glass bottle. Then massage it on the knees. You can do this several times a day. Mustard oil and garlic can help relieve pain and swelling in the affected knee.
fenugreek seeds
Fenugreek seeds have anti-inflammatory and analgesic properties, which help in relieving knee pain and treating swelling. For this, take two spoons of fenugreek seeds in a glass of water and soak it for the whole night. Drink the water after filtering it in the morning.
Apart from this, blend the soaked fenugreek seeds and apply it on your knee after making a paste. You can do this daily. – Disadvantages of eating fenugreek – Know when not to eat fenugreek
olive oil
You can also use olive oil to get rid of knee pain. Olive oil has anti-inflammatory properties that work wonders in treating knee pain.
For this, take olive oil in your hand and massage it on your knee. You keep it like this for 30 minutes and then wash it with water. You can apply it three to four times a day.
Ginger
Ginger can help individuals suffering from knee pain due to osteoarthritis. It is a potent anti-inflammatory substance due to the presence of compounds like gingerol.
In knee pain, heat a cup of water and put an inch of crushed ginger in it. After boiling for 5 minutes, take it off the gas. Then take a clean cloth and apply that water on the knees. You will definitely get benefited. Benefits of eating ginger for men
some other solutions
1. If you foment the cloth with a pad made by soaking it in hot water, then knee pain gets relief.
2. If you want to reduce knee pain, then use cinnamon, cumin, ginger and turmeric in food as much as possible. Let us tell you that the swelling and pain of the knees can be relieved by the use of these hot-acting substances.
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Disclaimer:
In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.
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