how long should headstand | 149

Shirshasana is one of the main postures in hatha yoga, also known as the king of asanas. Shirshasana is a very beneficial yoga. In this the person keeps his feet down and head up. This is a very useful asana.

how long should headstand

There are different views on how long Shirshasana should be done. Some teachers suggest doing it for two minutes, while others suggest doing it for three to five minutes. Although in the beginning Shirshasana should be practiced for about 30 seconds. Then after a few days you increase its time. If you do Shirshasana daily, it can benefit you in many ways.

benefits of shirshasana

help improve balance

Apart from strengthening your body, Shirshasana also increases your ability to balance. Through this asana, you learn about art balance. When you catch yourself from falling again and again, it develops your ability to balance.

relieve stress

Shirshasana helps in relieving stress and anxiety. It helps to calm your mind and body. In addition, it helps you deal with stress by reducing the production of stress hormones.

Headstand is good for the brain

Shirshasana Yoga supplies a rich oxygenated blood to the brain cells. Shirshasana regulates the secretion of pituitary and pineal glands. Increases memory power, concentration, enthusiasm, energy, fearlessness, confidence and patience. Shirshasana improves focus as it increases blood flow to the brain. It keeps your mind clear and sharp.

it improves your vision

If you do Shirshasana regularly, it improves blood flow. Because of which it also helps in the proper functioning of the eyes, ears and nose. It helps in relieving many ailments like sore throat and nose, myopia, and mucus formation.

Beneficial for bone health

By doing headstand, your bones become strong, so that you stay away from diseases like osteoporosis. Therefore, Shirshasana done in youth helps to protect you from osteoporosis in old age. Apart from this, Shirshasana makes the immune system and energetic by increasing efficiency. Blood circulates in the brain. This mudra helps in increasing the digestive functions of each organ.

Help combat sexual disorders

Shirshasana helps combat sexual disorders such as prostate problems, leucorrhoea, spermatorrhea, and all common menopausal and menstrual ailments. Apart from this, regular practice of Shirshasana relieves the pressure on the blood vessels.