One is the concern of corona virus, the other is the concern of fitness. What to do if you do now. See, there comes a time in a person’s life, when he does not understand what should be done and what should not be done. That’s why leave the corona virus and pay attention to your fitness. If your fitness is correct, then you will be able to keep other diseases away from yourself. So let’s know through this article how to make body at home. Look, don’t consider body and fitness as one. Both are different things. It is true that you cannot build a gym body by staying at home. So try to keep yourself fit.
do light exercise
You can do many exercises at home to keep yourself fit. But choose some exercises that you can easily do daily.
1. Apply push-ups daily. Yes, it is not necessary that you do 100-200 push-ups. 50 push-ups is also enough to stay fit. Gradually you can increase your capacity.
2. If you have strengthened your chest, it is very important to strengthen your thighs as well. No machine is required for this. You can also reduce the fat around the stomach by doing sit-ups, and strengthen your Thai.
3. If your stomach is coming out while sitting at home, then do the exercise of apps which you used to do in the gym at home.
4. You can keep yourself mentally and physically fit by jumping rope, climbing stairs, yoga and meditation.
pay attention to your diet
Sitting at home does not mean that you keep stuffing anything in your stomach. You have to be very careful, because it is a matter of your health. That’s why definitely take care of what you eat and drink. For this, do not let the water decrease in the body, eat only fresh and light food, eat more green vegetables and fruits. Consume immunity boosting foods. p
Yogurt rich in probiotics is also very good for your health. Along with keeping the digestive system healthy, it also keeps the body’s immune system active.
In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.