Medicinal properties of banana | 148

Bananas are among the most popular fruits in the world. It is an excellent source of potassium, vitamin B6, vitamin C, magnesium, copper, manganese, RDI and protein and fat. Bananas are rich in fiber, antioxidants and many nutrients. Let us tell you that a medium sized banana contains about 105 calories.

lower blood sugar level

The medicinal properties of bananas include lowering blood sugar levels. Banana is a rich source of pectin, a type of fiber. Apart from this, bananas contain resistant starch, which acts like soluble fiber and helps in digestion. Pectin and resistant starch can lower blood sugar levels and reduce appetite by increasing the emptying of your stomach.

source of antioxidants

Fruits and vegetables are excellent sources of antioxidants, and bananas are no exception. It contains a variety of powerful antioxidants, including dopamine and catechins. This antioxidant has been linked to several health benefits, including warding off heart disease.

aids in weight loss

Those trying to lose weight are advised to eat a banana every day. Banana has many properties, which can help in reducing your weight. Bananas can help with weight loss, as they are low in calories and high in nutrients and fiber. Fibers are found in plenty in it, which helps in cleaning unnecessary fat cells and impurities. 10 easy ways to lose weight

maintain heart health

Potassium is a mineral that is essential for heart health, especially for blood pressure control. Given its importance, some people consume potassium through bananas.

Banana is high in potassium and very low in sodium, due to which it controls your high blood pressure.

Banana gives relief in the problem of constipation

Rich in fiber and resistant starch, it may offer protection against colon cancer. The fiber and healthy starch present in raw bananas do not allow any kind of impurities to settle in the intestines. In such a situation, if you often have the problem of constipation, then eating raw banana will be very beneficial for you.

Banana helps to satisfy hunger

Pectin and resistant starch and many other nutrients present in raw bananas work to control appetite. Eating raw banana does not cause hunger from time to time and we are saved from eating junk food and other unhealthy things.

Banana for kidney function

Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas are particularly beneficial for maintaining healthy kidneys. If you have a complaint of diabetes and it is in its initial form, then start eating raw bananas from now on. This is the perfect medicine to control diabetes. kidney damaging foods

good diet for athletes

Due to the mineral content and easily digestible carbs present in bananas, it is known as the perfect food for athletes. Apart from this, raw banana is also helpful in preventing many types of cancer.

Raw banana rich in calcium helps in making the bones strong and at the same time it is also beneficial in the problem of mood swings.