Onion to keep away from diseases and increase immunity

In the deteriorating lifestyle, we have adopted some such methods, which are having a bad effect on our health. Friends, if we become a little aware of what we are eating, then we can maintain our health to a great extent and stay away from diseases. Often people keep distance from onions. They think that by eating it only bass comes in the mouth and nothing else happens. It can be said about such people that they are unaware of the benefits of onion.

Onion not only enhances the taste of food, but if you eat it raw in limited quantity, it will also keep your health right. People are also consuming it to increase their immunity. Experts believe that onion helps in increasing immunity. That’s why it is very important to eat onion in daily life. You can have it as a salad in the afternoon.

Raw onion salad is also liked by many people. They believe that onion salad and mint chutney poured over it enhances the taste of the food. This makes me feel like eating two more rotis. Many experts have asked to promote the old habit of eating onions with food. He believes that raw onion is the best way to boost immunity. However, for people who have severe acidity or GRD, onion may not suit them. In such a situation, it is better that these people cook and eat onions instead of eating them raw.

Actually onion benefits the body in many ways. This nutrient rich in vitamin C helps with immune health, collagen production, tissue repair and iron absorption. Apart from this, onions are found in B vitamins including folate and pyri-doxin – which are believed to be good for metabolism, red blood cell production and nerve function.

Onions are known to contain antioxidants that fight inflammation, lower triglycerides and reduce cholesterol levels – all of which may reduce the risk of heart disease. Apart from this, research has shown that onions contain a sufficient amount of an antioxidant called quercetin, which not only protects the human body in many ways, but also provides the ability to fight inflammation. Not only this, eating onions can help control blood sugar, which is especially important for people with diabetes.

So friends this was video about onion. If you were not eating onions till now, then you should start eating onions. It is very beneficial for your health. Friends, how did you like this information, do tell by commenting and encourage us by liking the video. Thank you.