relieve vertigo asanas | 158

Vertigo is a disorder or can be a symptom of a disease, where the person feels that everything around him is moving. This is a type of disorder that is caused by problems in the inner ear. Any problem in the inner ear can be the cause of viral infection like cold, flu. Let us know about some yoga to get rid of vertigo…

Anulom Vilom

This yoga pose helps in blood circulation or blood circulation in the body, and strengthens your nervous system. Deep breathing exercises increase the blood supply with oxygen and open the veins. Apart from this, Anulom Vilom can help in strengthening the nervous system.

anulom vilom method

To do this asana, first of all sit in the position of Siddhasana or Sukhasana. After this, close the right nostril with the thumb of the right hand and fill the breath through the left nostril and hold it, then release it.

Then close the left nostril with the two fingers next to the thumb. After this, remove the thumb from the right nostril and exhale through the right nostril. It is believed that one should always start and end with the left nostril.

Paschimottanasana

This yoga practice releases stress, anxiety, and fatigue. It has been found beneficial in removing vertigo. Apart from this, Paschimottanasana can help in reducing stress.

Paschimottanasana method

First of all, sit on the ground by spreading a mat or a carpet on the ground. Now spread both your legs in front. Leave the back muscles loose. While breathing, take your hands up. Then while exhaling bend forward. Then try to hold the fingers with your hand and knee to the nose. Breathe slowly, then exhale slowly and follow this practice according to yourself. Yoga to strengthen the heart

dead body

Shavasana can help reduce the symptoms of vertigo. This asana induces a deep and meditative state of relaxation, which helps to release tension and strengthen the nervous system.

method of cremation

First of all, lie down on the back and keep both the arms beside the body and keep the palms open upwards. Keep the feet slightly away from each other and close the eyes. After this leave the body loose. In this state, keep in mind that your body should not move. After this, let the breathing become easy and allow the brain to become aware of the breath. Count your breaths so that your attention does not go elsewhere.

Halasana

This pose helps in strengthening the muscles, neck, shoulders. It helps to relax and strengthen the nervous system and can also help combat vertigo. Apart from this, Halasana can strengthen the shoulders and neck.

How to do Halasana

First of all, spread the mat and take it to a clean place in a relaxed posture and keep both the hands on the sides. After this, while leaving your body completely loose and breathing inward, slowly lift both your legs and take them up to 90 degrees. Then after this take it up to 180 degrees and try to keep both your feet on the ground behind your head. Take the support of both your hands to bend your waist and back. There is no bending of the knees in this asana. Yoga for stomach diseases

shanmukhi mudra

This pose helps calm your mind and nervous system. It also helps in reducing anxiety and irritation.

Method of doing Shanmukhi Mudra

Sit on the mat by straightening the waist. Raise your elbows to shoulder level and close your ears with your thumbs. Close your eyes and gently place your index finger on your eyelids.

Seal your nose with your middle finger. Encircle the lip area with your ring and little finger. After this, breathe through your nose and hold it and release it. For this, you focus on the process of breathing.