remedies for digestion | 146

What is the thing after eating food, which gives you a lot of trouble? You must be thinking that digestion is the only thing because of which you are troubled in the morning and evening.

Digestion is a common problem that most people ignore. But if you ignore it, many problems can arise like diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), abdominal cramps, gas and nausea. Let us know how to cure digestion so that this disease does not happen.

fiber rich diet

Fiber plays an important role in digestion. Here it is important to consume both types of fiber, soluble fiber and insoluble fiber, as both help your digestive system in different ways.

Good sources of fiber include fruits, vegetables, wheat bran, whole grains, oat bran, nuts, seeds and legumes. Apart from this, you should avoid eating processed or junk food, because it works to spoil digestion.

keep yourself hydrated

Drinking enough water is a great way to keep the digestive system strong and healthy. Keep yourself hydrated throughout the day by drinking water. Apart from this, you can consume other liquids like fresh fruit juice, lemon water or coconut water.

do physical exercise

Your body is not made for sitting only but also for some physical work or physical exercise, so that you can stay healthy. Let us tell you that physical exercise is very important for the overall health of the body. For this, you can either take a walk or you can also do swimming and running. If you are fond of cycling, you can do that too.

You can also keep yourself fit by doing yoga. If you do physical exercise regularly, it will go a long way in strengthening your digestive system, thereby reducing the chances of digestive problems.

reduce your stress

In general, stress has a negative effect on your health. Stress has been linked to several digestive disorders such as stomach ulcers, diarrhea, constipation and IBS. Although stress is a common thing, but with some breathing exercises, meditation or even yoga, you can reduce stress. How to remove mental stress

chew food

To cure digestion, you should chew the food properly and eat it. When you eat food by chewing it well, it makes your digestive system strong. Due to this, there is no problem in digesting food. So chew your food properly and slowly. Don’t be in a hurry to finish the meal as it can lead to indigestion.

follow some home remedies

If you have digestion problems, you can adopt some home remedies. Use salad in food to digest food properly. Consuming tomato, black salt and lemon in salad will be beneficial. Apart from this, in case of indigestion, taking celery, cumin and black salt mixed in equal quantity with one spoon of water will be beneficial. Boiling celery in water and drinking its water also keeps the digestive system healthy.