This asana is the way to reduce stomach | 140

Regular practice of yoga helps you in physical, mental and spiritual development. Yoga can be an effective means to help you lose weight. Many experts agree that yoga works in a variety of ways to achieve a healthy weight. Let’s know about the weight loss asanas…

Balasana to reduce obesity

Balasana is a curved or bent pose, which stretches the spine and lower back. Balasana or Child’s pose is one of the best yoga poses for beginners, as it is a ‘forward bend asana’ that has a calming effect on a person’s mental, physical and emotional faculties. To lose weight, do this asana regularly.

How to do Balasana

To do this asana, first of all sit on your knees. Just like you are in Vajrasana posture. Then, taking a deep breath, bend the upper part of the body towards the front and keep both the hands towards the back.

While touching the body, try that the head touches the ground in front. Now try to stay in this position for as long as possible. Then while exhaling lift the upper part of the body and come back to Vajrasana posture. Yoga to get rid of constipation

Hastapadasana to lose weight

Hastapadasana is a yoga pose which is beneficial for constipation, hair fall, back pain and also for increasing height. This is a very basic mudra that can be done every day. Apart from this, it also helps in reducing weight.

Method of doing Hastapadasana

To do Hastapadasana, stand straight with your feet together. Then while exhaling and keeping the knees completely straight, slowly bend the upper part of the waist towards the front. While exhaling, move the chest towards the knees. Initially stay in this position for 10 seconds and then come back to normal position and rest for 5 seconds and do this asana at least 5-6 times.

Bhujangasana

Bhujangasana is one of those yoga poses that provide health benefits from head to toe. Bhujangasana or the cobra pose benefits the digestive system, elevates mood, improves blood circulation. Apart from this, Bhujangasana is very beneficial for reducing belly fat.

Method of doing Bhujangasana

To do this asana, lie down on your stomach and keep both the hands under the forehead. Keep it with the toes of both the feet. Then lift your forehead up and bring both the arms equal to the shoulders.

By doing this, all the weight of the body will fall on the arms. Now lift the front part of the body up with the help of the arms. Take a long breath by stretching the body. Do this posture for some time. Then lie down on your stomach again.

Paschimottanasana

Paschimottanasana calms the mind and helps to get rid of stress and depression. It stretches the spine, shoulders, hamstrings. Stimulates liver, kidney, ovaries, and uterus and improves digestion.

It also helps to relieve the symptoms of menopause and menstrual discomfort.

Paschimottanasana method

After sitting on the mat, spread both your legs in front and leaving the muscles of the back loose, take the hands up and bend forward. During this, try to hold the toes with your hand and touch the nose to the knee. Yoga to relieve stress