Everyone dreams of long and thick hair, but this dream does not come true with everyone. Stress, bad eating habits, hormonal imbalance and disorders, hair coloring, styling products, smoking, drugs, genetic disorders are internal and external factors for hair loss.
Natural and home remedies for dandruff and hair fall have been talked about a lot. But yoga has also been recognized as one of the safest and most effective natural remedies for hair fall that shows quick results.
downward facing posture for baldness
This is one of the best yoga poses for hair growth, which promotes blood circulation in the scalp area which in turn nourishes the hair follicles. This asana is one of the proven Indian home remedies for cold which has been done by sages since centuries.
First of all, sitting in Vajrasana, come to downward-facing Shavasana. In this, while bending the toes, lift the buttocks upwards and straighten the knees. In this, keep both your hands on the ground or mat. The fingers of your hands should be spread. Keep in mind that your back and arms are in a straight line while the head remains between the elbows. While doing this asana, it seems that the body is in the shape of a triangle. You can practice this asana for 10 to 15 minutes.
Vajrasana for baldness
This is a simple easy trick for hair growth that almost everyone can do. When you do this asana, the blood circulation in the scalp increases and it also helps the hair follicles. This asana also helps in getting rid of constipation.
Sitting on the knees, spread the claws behind and put the toe of one foot on the other toe. Meanwhile, keep your buttocks between the toes and keep your heels towards the hips and finally while sitting in this position, keep the palms on the knees. Do Vajrasana for as long as possible to get the benefits.
Sarvangasana for hair growth
Yoga for hair growth list is incomplete without including Sarvangasana in it. This particular asana helps nourish the thyroid gland and helps circulate blood to your brain, which is a great treatment for hair loss. It is a good remedy to prevent neck pain.
For this, lie on the back on the mat and join both your legs together. After this, put both your hands on the ground and make your body loose. While breathing, slowly raise your legs upwards without bending them.
As your feet rise upwards, lift your waist upwards as well. Try raising your legs and back to 90 degrees. While doing this yoga, your face should be towards the sky and the elbows should be resting on the ground. Make sure your legs and spine are straight. Breathe deeply and increase your concentration towards your thyroid gland.
Ustrasana is considered to be one of the most effective natural hair growth remedies, as it not only directs blood circulation towards the scalp but also balances any abnormality of the thyroid gland that also causes hair fall.
Method of doing Ustrasana
Spread both the legs in front by spreading the mat and then slowly bend both the legs from the knees and sit as if you are sitting in the position of Vajrasana. Then slowly rise upwards on the knees.
Now, keeping both the hands on the waist, bend backwards comfortably. Leaning backwards, place the first hand on the first heel and similarly the other hand on the heel of the other foot. Stay in this pose for a while while birthing normally and slowly come back to the starting position.
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