ways to increase body heat | 113

Winters have started, in such a situation it is very important to increase the heat in the body. By the way, staying in a quilt or wearing warm clothes brings heat, but for how long will you stay in a quilt and for how long will you wear warm clothes. That’s why you should adopt some such home remedies, with the help of which you can always keep your body warm.

Let us tell you that there are many such things to eat and drink, by consuming which you can keep your body warm internally. Let’s know about them only.

Onion

The body temperature rises after eating onions, which are rich in calcium, iron, folate, magnesium, phosphorus and potassium and antioxidants quercetin and sulphur.

The use of onion is also helpful in keeping many types of health problems away. It not only keeps the dirt away from the body but also strengthens your immune system.

Green chilli

Capsaicin is known to have many health benefits. Its regular intake helps in reducing weight and relieving pain. Apart from this, eating green chillies brings heat. Its sharpness works to increase the body temperature. In such a situation, green chillies can be used to keep the body warm in winters. Pay attention to the fact that you are not using it much.

Ginger

Ginger is a popular spice. It is rich in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger plays an important role when it comes to relieving nausea, loss of appetite, motion sickness and pain.

If you want to keep yourself warm, then there is hardly any better and cheaper solution than this. You can increase the body temperature by drinking ginger tea.

Dry Fruits

You must have consumed a lot of dry fruits rich in protein, vitamins, minerals and dietary fiber and you will also be familiar with its benefits. But have you heard that dry fruits also help a lot in warding off cold.

Let us tell you that by using dates, raisins and other dry fruits, you can protect yourself from these winters. Along with this, it is also a sure way to improve health.

Turmeric

You can guess how many properties curcumin or turmeric has from the fact that it has the ability to prevent heart disease, Alzheimer’s and cancer. Let us tell you that turmeric is a unique medicine in terms of winter because turmeric can be used to drive away cold and provide relief. If you want, you can drink it by mixing it with hot milk. It also boosts immunity. Benefits of turmeric milk before sleeping

Cinnamon

You can improve your metabolism with cinnamon. And it generates heat in the body. You can drink it mixed with coffee or milkshake to warm your body. – Properties or benefits of cinnamon

saffron

One of the most popular ingredients in the dishes made for the royal families in our country, saffron helps maintain our health during winters and imparts a glowing skin.

hot soup

Helpful in dealing with cough and cold, hot soups help you stay warm in winters.