ways to increase fertility | 130

There are many factors that can cause infertility or infertility. Stress poses a major hindrance to one’s fertility. Apart from this, wrong eating and addiction to alcohol and cigarettes can also reduce your fertility. Let us know about the way to increase fertility…

reduce stress

Stress plays a major role in slowing down your fertility. So try to reduce your stress. Yoga is a great way to calm the mind. The breathing techniques associated with yoga can help reduce the stress hormone cortisol in the body. This can increase the chances of pregnancy.

Apart from this, there are certain yoga asanas which help in flushing out the toxins from the body and help in promoting fertility. Yoga can also help to relax tight muscles and joint related tissues.

have a big breakfast

Taking an adequate breakfast can provide relief to women suffering from fertility problems. Some studies suggest that eating more calories at breakfast and fewer at the evening meal can improve fertility.

healthy fat intake

Consume healthy fats every day to boost fertility. To boost fertility levels, however, avoid diets high in trans fat. Instead, eat foods rich in healthy fats.

eat more fiber

Fiber helps your body get rid of excess hormones and keeps blood sugar in balance. You can consume whole grains fruits, vegetables and beans which contain more fiber.

low-carb diet

To increase fertility, a low-carb diet should be consumed. Low-carb diets can help you maintain a healthy weight, lower insulin levels, and encourage menstrual regularity.

antioxidant intake

Antioxidants like folate and zinc may improve fertility for both men and women. Antioxidants deactivate free radicals in your body. These free radicals damage both sperm and egg cells. Antioxidant foods that are easily available

protein intake

If protein from vegetables is consumed instead of protein source from animal, then the fertility level in women can be improved. Instead of meat, you can consume protein from vegetables, beans, pulses and nuts.

quit smoking

Men who smoke have lower sperm counts. The fertility of women who smoke is up to 30 per cent lower than that of non-smokers. Smoking can prevent implantation of the embryo in the uterus.

quit caffeine

Caffeine can negatively affect female fertility. Research shows that even one cup of coffee a day can reduce your ability to conceive. Let us tell you that high intake of caffeine before pregnancy is also associated with an increased risk of miscarriage.

Avoid excess consumption of alcohol

Excess consumption of alcohol can negatively affect fertility. Heavy consumption of alcohol increases the time it takes to get pregnant. So limit or quit your alcohol intake. Side effects of alcohol – these 7 organs are bad

exercise regularly

Sedentary lifestyle is associated with a higher risk of infertility. On the other hand, exercise benefits you in many ways. It helps you a lot in increasing fertility.