In today’s era man is badly trapped between family, relationships, money, name and fame and success and failure. He has little time to give to himself. He gets sad many times because of being stuck in this hustle and bustle and not connecting with himself. You never know when this sadness turns into depression. In such a situation, a hormone called serotonin helps you a lot. It has a very positive effect on our body. It increases flexibility in the body, increases blood flow and improves mood.
Actually serotonin is a brain chemical. It is made from the amino acid tryptophan. This amino acid enters your body through your diet. Commonly found in foods such as nuts, cheese and flax seeds. Tryptophan deficiency can lead to low serotonin levels. That can lead to mood disorders, such as anxiety or depression. Serotonin is what doctors call the ‘feel good hormone’. The feel-good hormone serotonin regulates human mood, appetite, sleep, learning tendencies, and memory functions.
5 Benefits of Serotonin
1. It improves your digestion process.
2. Serotonin relieves stress and lifts your mood.
3. Serotonin hormone helps you if you have problems related to diarrhea and vomiting.
4. These chemicals heal those parts of the brain, due to which sleep is good. 5. Serotonin is very useful in helping to heal wounds and it improves bone health.
Now the question arises that how to teach this hormone.
If you want the serotonin hormone to increase in your body, then exercise regularly. It is not necessary that you do heavy exercises. You can increase the level of serotonin hormone in your body by doing light exercise and yoga for one hour daily and can also keep yourself fit.
According to experts, regular exercise helps in recovering from depression, even can keep it away completely. Exercising helps the body produce serotonin, a chemical that is produced more slowly in people with depression. Benefits of exercising in the morning
Today man is running after money and things in such a way that he has distanced himself from nature as well. Most of the people living in cities are not able to take sunlight, due to which not only there is deficiency of vitamin D in their body but also the level of serotonin hormone starts decreasing. So spend some time in the sunlight. Due to this, the body will get sufficient amount of Vitamin D. Sunlight lifts the mood, causing the release of the hormone serotonin, which increases during times of cold, darkness, and gloom.
Carbohydrates increase serotonin levels. Omega 3 fats are also beneficial for body and mind. For this, eat mustard oil, linseed seeds, wheat, kidney beans, fenugreek, soybean and green leafy vegetables.
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