what to eat in migraine | 126

Migraine is a disorder that causes headache. Headaches usually affect one side. It is a type of headache that occurs intermittently. Although this pain happens to everyone, but the problem of migraine in women is more than that of men.

Most people take the help of medicines when there is a problem of migraine. But sometimes medicines can be harmful to health, so let’s know through this article what should we eat.

what to eat in migraine

#1 Omega-3 Fatty Acid

Omega-3 fatty acids play a very important role in physical and mental development along with the formation of hormones in the body. It is a type of fat that helps in relieving migraine pain. Its sources are flaxseed, sunflower, mustard seeds, canodia or soybean, sprouts, broccoli, turnip and green leafy vegetables.

8 ways to get rid of migraine headache

#2 Magnesium is essential

Doctors always recommend eating green leafy vegetables. Green leafy vegetables not only enhance the taste of food, but also keep the health right. By eating this, we get all kinds of nutrition and all our diseases go away. Eating green leafy vegetables rich in magnesium helps to get relief from migraine pain. Apart from this, there is a lot of magnesium in whole grains, sea creatures and wheat etc. They should also be eaten in migraine pain.

#3 Fat Free Milk

Drinking milk is very beneficial for health. This not only gives energy to the body but also strengthens the bones. Milk should be consumed in the problem of migraine. This gives energy to the cells, which gives relief in migraine pain.

#4 Broccoli

Rich in protein, calcium, carbohydrate, iron, vitamin A, C and many other nutrients, magnesium is found in broccoli which is considered good for reducing migraine pain. You can take broccoli with vegetable or soup etc.

benefits of broccoli

#5 Calcium is also important

Helpful in keeping the bones strong and necessary for the formation of blood cells, calcium is a necessity for men and women, children, old and young. If a calcium-rich diet is taken, then it can get rid of the problem of migraine.

#6 Ginger

Being anti-bacterial, anti-fungal and anti-inflammatory, ginger is helpful in curing many diseases. Ginger has been considered beneficial in cold-cough, digestion and headache. Ginger According to Ayurveda, ginger can cure your migraine pain. Apart from ginger, garlic is also helpful in relieving headache.

#7 Eat millet

Millet not only works to keep the digestive power healthy but also protects us from many diseases. It gives great relief in headache. Millets rich in fiber, antioxidants and minerals are effective in curing migraine pain.