what to eat in migraine


Migraine is a severe headache on one side of the head. It mostly affects people aged 15 to 55. Some people who experience migraines can clearly identify triggers or factors that cause headaches, such as allergies and stress.

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Eating fish will also be beneficial

Fish is one of the healthy food if you are a non-vegetarian. It is loaded with important nutrients like protein and vitamin D.
Fish is one of the best food sources in the world due to the presence of omega-3 fatty acids, which are incredibly important for your body and brain. Omega 3 fatty acids and vitamin E are found in fish. Both these things control the pain of migraine.

green leafy vegetables

green leafy vegetables

Health benefits of green leafy vegetables include improving digestive health, maintaining weak eyesight, balancing cholesterol levels. Let us tell you that magnesium is found in sufficient quantity in green leafy vegetables. Magnesium works very effectively in migraine pain. Grains, sea-food and wheat are also rich in magnesium.

drinking coffee

Coffee has many health benefits; It improves both mental and physical performance and can also reduce the risk of many serious diseases. Just as drinking coffee and tea is beneficial in normal headache, similarly it is very helpful in migraine. Drinking coffee will give relief when a migraine attack comes.


When we think of green vegetables to include in our diet, broccoli is one of the biggest vegetables that come to our mind. Broccoli is a delicious vegetable that is rich in dozens of nutrients. Magnesium is found in plenty in broccoli, which gives relief in migraine pain.

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In Sehatgyan.com every effort has been made to provide the information as true as possible. It is not the moral responsibility of sehatgyan.com. The information given in sehatgyan.com is for the knowledge enhancement of the readers. So we request you to consult your doctor before using any remedy. Our aim is to make you aware. Your doctor knows your health best, so there is no substitute for him.


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