Yoga for liver – yoga for dhanurasana hindi | 132

Your liver is the largest solid organ in your body. On average, it weighs about 3 pounds and is roughly the size of a football. This organ is important for the body’s metabolism, elimination of toxins from the body, and immune system functions. It should be your responsibility to keep the liver healthy which does such an important job. So today we will know which are the yogasanas for the liver which help in keeping it healthy.

Gomukhasana for liver

Gomukhasana is also known as Cow Face Pose. This is one of the best asanas for the treatment of cirrhosis. If you suffer from liver cirrhosis, your liver becomes unable to remove toxins, pathogenic bacteria and metabolize fat.

By practicing this asana, your liver starts working, making sure that oxygen and blood flows freely through it.

Gomukhasana method

To do Gomukhasana, keep the left foot heel near the right buttock and place the right foot on the left thigh. Keep the knees on top of each other. After this, take the left hand behind the back. Then take the right hand also from the right shoulder behind. Tie the hands together. Keep in mind that the neck should be straight.

According to your convenience, you can keep the claws of the hands behind for thirty seconds to one minute. Now after doing it from one side, do the same from the other side. 5 tips for yoga beginners

Dhanurasana for liver

Yoga asanas for the liver also include Dhanurasana. Dhanurasana is also known as Bow Pose. In this yoga our body looks like the shape of a bow (bow). This mudra is useful for those who are suffering from fatty liver disease. It strengthens and activates the liver. It also helps in reducing belly fat.

Dhanurasana method

Lie on your stomach and lift your legs, as well as your torso. Then slowly, holding the ankles of the knees with the hands, move the feet upwards. Try to lift the head and thighs upwards according to your capacity. Exhaling slowly, come back to your first position. Do this exercise as many times as you can.

Ardhamatsyendrasana for liver

Ardha Matsyendrasana is also known as the King of Phis Pose. This mudra is very beneficial for the liver. It helps to strengthen and activate the liver.

Ardhamatsyendrasana method

After sitting on the ground, bring the heel of the left foot from the right side and keep it near the buttock. Keep the right leg near the knee of the left leg by depositing the toes of the right leg on the ground. Then bring the left arm near the chest and place the armpit on your thigh below the knee of the right leg. Wrap the waist with the right hand from the back side and try to touch the navel. Keep the eyes fixed in front and touch the cheek to the shoulder. Yoga is useful for removing glasses

Kapalbhati for liver

It is basically a breathing exercise and it helps in promoting liver health in people who suffer from jaundice, hepatitis, liver cirrhosis and other diseases. This pranayama is also known as breathing exercise. It treats various types of liver problems.

kapalbhati method

Sit in a meditative posture and leave the whole body, especially your abdomen, relaxed or loose. Now do the process of exhaling fast through the nose. While exhaling, pull the stomach inwards. Note that after exhaling, do not hold the breath out and let the breath come in normally without effort. You can do this asana for 5 minutes in the beginning. After a few days, you can do 15 minutes.