[ad_1] Practicing yoga is beneficial for both mental and physical health. If you do yoga regularly, not only will your body remain free from diseases, but if you already have any disease, it can also help in curing it. By doing yoga daily, treatment of chronic diseases like asthma, arthritis is also possible. Along with … Read more
[ad_1] Everyone dreams of long and thick hair, but this dream does not come true with everyone. Stress, bad eating habits, hormonal imbalance and disorders, hair coloring, styling products, smoking, drugs, genetic disorders are internal and external factors for hair loss. Natural and home remedies for dandruff and hair fall have been talked about a … Read more
[ad_1] Your liver is the largest solid organ in your body. On average, it weighs about 3 pounds and is roughly the size of a football. This organ is important for the body’s metabolism, elimination of toxins from the body, and immune system functions. It should be your responsibility to keep the liver healthy which … Read more
[ad_1] Regular practice of yoga helps you in physical, mental and spiritual development. Yoga can be an effective means to help you lose weight. Many experts agree that yoga works in a variety of ways to achieve a healthy weight. Let’s know about the weight loss asanas… Balasana to reduce obesity Balasana is a curved … Read more
[ad_1] Shirshasana is one of the main postures in hatha yoga, also known as the king of asanas. Shirshasana is a very beneficial yoga. In this the person keeps his feet down and head up. This is a very useful asana. how long should headstand There are different views on how long Shirshasana should be … Read more
[ad_1] Vertigo is a disorder or can be a symptom of a disease, where the person feels that everything around him is moving. This is a type of disorder that is caused by problems in the inner ear. Any problem in the inner ear can be the cause of viral infection like cold, flu. Let … Read more
[ad_1] Due to the type of food and lifestyle today, the problem of constipation is increasing continuously. Constipation is a condition of the digestive system where the stool becomes hard and difficult to expel. Let us know about the posture to remove constipation… Pawanmuktasana for constipation Pawanmuktasana literally means gas release pose. People suffering from … Read more
[ad_1] Joint pain is a common problem. With increasing age, this problem increases even more, but if you do some yoga from the beginning, then you will get relief from joint pain. Let us know about those yogas. Malasana If you practice Malasana regularly, it strengthens the knees, ankles and thighs. It increases flexibility in … Read more
[ad_1] Nowadays the busyness of work has increased so much that a person is not able to pay full attention to his body. In such a situation, a person easily falls prey to diseases. Just as a healthy diet is necessary for the health of the body, similarly exercise is also necessary to keep the … Read more